Over a week that’s the potential ofĪn extra 2940 calories she’s not accounted for. If we assume she’s underreported by 30%, that’s an extra 420Ĭalories per day she could have consumed. Let’s say Person A reports she has, on average, 1400 ‘That gargantuan handful of popcorn I just scooped up was probably only about three pieces I reckon.’
‘That chicken breast probably weighs about 100 grams.’ ‘That bowl of Coco Pops looks about 50 grams.’ The weight loss Gods have laid an irreversible curse upon you, unfortunately,īelieve you’re only consuming 800 calories a day and not losing weight?Īnd here are seven mystical and magical traps people find themselves wedged in when they believe they’re diligently tracking their food and for some unearthly reason not losing weight. ‘I’m only eating 800 calories but I’m not losing weight!’Įverything so I must be in starvation mode or somin’!’Ĭonsuming an incredibly low-calorie diet and not losing weight may sound as if
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